Staying strong, calm, and kind is easier said than done

Life is hectic, schedules are full-to-bursting, sleep needs to take priority—I know this as well as anyone!

My classes and training sessions are built around these three important and often challenging concepts:

STRONG

I want you to leave every workout feeling powerful, capable, and confident—whether we’re practicing bodyweight and barbell, slow yoga-ing, or getting our hearts pumping with cardio.

CALM

Even going hard, I cultivate a low-key vibe (Loki; get it?). Classes close with three breaths together, to sit with all that effort for a moment before we head back to our busy days. Training sessions always include a cool down, because it’s all too easy to dive into other things without that essential transition.

KIND

I’m not a drill sergeant. That approach works for some people, but my classes and training sessions are full of jokes, joyful encouragement, and practical modifications that meet you where you’re at. No yelling, no shaming, and no burpees, here.